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10 Healthy Lunch Box Ideas for Dental Health: Back to School Special
Eating a healthy lunch is important for maintaining good dental health, especially for children. Here are ten healthy lunch box ideas that are both child-friendly and good for dental health
Becoming Sugar Savvy Part 1: Caffeine Considerations
Being healthy is something that most of us aim for. We brush our teeth twice a day.
The 6 Healthiest Snack Foods for Your Teeth (and the best tip for tooth-safe snacking)
If you’ve been spending more time at home lately, you’re probably a bit out of routine with your normal meals and snacks. If your fridge and cupboard have been calling out your name for frequent snacks, then these tips are for you.
Black Bean Brownie Recipe
One of our staff member swears by this yummy brownie as an almost daily dietary staple. If you break down the ingredients list, it’s pretty much as healthy for you as making a really big banana, date and cacao smoothie for breakfast, and you add a tin of black beans as well which adds low fat, low GI protein.
Sugar Free Ice Cream with 9 Variations
Summer is here which means hot weather, the beach, and in our case ice cream cravings! Unfortunately, store bought ice cream is usually very high in sugar which contributes significantly to tooth decay.
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Make an appointment to discuss your unique dental or restorative needs. We have two locations, Coffs Harbour and Dorrigo.