Carbonated Water: Is it Bad For Your Teeth?
Carbonated Water: Is it Bad For Your Teeth?
Carbonated water has become a popular go-to beverage for many of us. But how does it affect the health of our teeth? While scientists and health professionals have different opinions on the subject, we'll break down the current research to help you make an informed decision.
PH Levels and Its Effects on Teeth
Carbonated water can be acidic. This means its pH levels could be detrimental to your dental health. The acidity of a beverage is expressed as its pH level. The lower the pH (closer to zero), the more acidic and corrosive it is, while the higher the pH (closer to 14), the less acidic and more alkaline it becomes. Sodas and carbonated waters tend to stay within an acidic range, potentially destroying tooth enamel.
However, it is essential to note that the acidity of carbonated water is usually not high enough to cause significant enamel erosion on its own. In fact, many sugary drinks and acidic foods, such as citrus fruits and vinegar, have a much lower pH. They are, therefore more likely to cause enamel erosion than carbonated water. It is also worth noting that saliva helps to neutralise the acid in the mouth. Because of this, drinking carbonated water with food or rinsing your mouth with water after consuming it can help to reduce the risk of enamel erosion.
Other Ingredients and Their Impact
Carbonated beverages can contain more than just carbonation. Depending on the brand and type, these waters can include added sugars, artificial sweeteners, and flavourings. These additives might cause further dental damage. It is essential to read labels and choose carbonated water products that do not contain added sugars or artificial sweeteners to minimise this risk.
Reducing the Risk of Tooth Decay
On the other hand, carbonated water may also have some benefits for dental health. Some studies have found that carbonated water can help to reduce the risk of tooth decay by increasing saliva production. This can help to neutralise the acid in the mouth and wash away food particles.
Carbonated Water as an Alternative to Sugary Sodas and Juices
Carbonated water may be a valuable alternative to sugary sodas and juices, which have been linked to an increased risk of tooth decay. By choosing carbonated water instead of these sugary beverages, it may be possible to reduce the risk of tooth decay and improve overall dental health.
Don't forget though, the safest way to consume carbonated water is with a meal when saliva is being stimulated. Also, try to avoid making the carbonated water more acidic by adding lemon or lime. To book an appointment with the team at Ethical Dental call 6652 3185 or book online.
